Jan 30

Grateful to have a home with heat today. Extremely cold out. Always counting my blessings.

Jan 28

Was happy to help my neighbors shovel out their sidewalk today. They're super sweet people, always said hello, how are you. It felt good to help.

Jan 23

I made a choice today to not buy/eat chocolate. That was not easy. Instead, I chose a healthy chocolate drink from Fresh. Better choice. Made me feel better about my health overall. Choices do get easier. Loving this train I am on.

Jan 21

Grateful for a great yoga class to de-stress and do some much needed stretching.

Jan 13

Great yoga restoration class to ground me as I was starting to feel overwhelmed. Too much information out there. I need to digest some of it, ignore some of it and decide what my path to health will be. I got this.

Jan 12

Grateful for a good friend who is supporting me during this journey of mine.

Jan 10

I chose a healthy salad for lunch today even when I wanted something unhealthy. It was a better choice. I feel good about it. Grateful to be part of a great group of women who provided me with tons of advice and resources to help me in my wellness journey. Namaste.