Jan 30

Grateful to have a home with heat today. Extremely cold out. Always counting my blessings.

Jan 28

Was happy to help my neighbors shovel out their sidewalk today. They're super sweet people, always said hello, how are you. It felt good to help.

Jan 23

I made a choice today to not buy/eat chocolate. That was not easy. Instead, I chose a healthy chocolate drink from Fresh. Better choice. Made me feel better about my health overall. Choices do get easier. Loving this train I am on.

Jan 21

Grateful for a great yoga class to de-stress and do some much needed stretching.

Jan 13

Great yoga restoration class to ground me as I was starting to feel overwhelmed. Too much information out there. I need to digest some of it, ignore some of it and decide what my path to health will be. I got this.

Jan 12

Grateful for a good friend who is supporting me during this journey of mine.

Jan 10

I chose a healthy salad for lunch today even when I wanted something unhealthy. It was a better choice. I feel good about it. Grateful to be part of a great group of women who provided me with tons of advice and resources to help me in my wellness journey. Namaste.

Jan 9

I am grateful for knowledgeable people who provide me with tons of information to guide me in my quest for a healthier life. The hypnotherapist gave me some great advice about dealing with stress & anxiety and the massage therapist also provided me with some great tips to help ease my tight muscles. It was a very informative day.

Jan 8

I am grateful for my tight muscles today as they have a lesson to teach me. I need to slow down, relinquish control, forgive myself and release the fear. Anxiety won the battle yesterday but today will be different. I listened to a great video today about a woman who cured her cancer with a raw plant-based diet. I also ate less sugar today than yesterday. It's a start. My start.

Jan 7

Today I was reminded about how lucky I am. I am alive, healthy, I have a roof over my head, food on the table when I'm hungry and money to buy things. I am grateful for all that I have.

Jan 6

I feel lucky knowing that I have some great people in my life who can help me when I get overwhelmed such as my wonderful acupuncturist who helped me manage my stress levels today with all the things I needed to do/accomplish/plan/book/etc... I'm calmer and more grounded now so I'm grateful for him.

Jan 5

I walked to the osteo today and I felt good about it. And then walked back from Dufferin Mall. Motivating myself to exercise even when I don't feel like it. Felt good.

Jan 4

I finally started listening to the recordings from my phone. Got more information that I need to research. Felt relief and less stressed to be able to delete some of these finally.

Jan 3

Had a good workout today. I felt strong. Felt like I can do anything I set my mind to.

Jan 2

Went skiing for the first time in quite possibly 7 years. Felt so good. I was fearless today! I can do anything.

Jan 1

I de-cluttered my documents and PDFs on my computer and I felt really good about it.